SILENCE YOUR SNORE: EXERCISES AND TIPS FOR DEEPER SLEEP

Tired of waking yourself during the night because of your snoring? You're not alone. Millions battle with sleep apnea and snoring, leading to fatigue and unpleasant sleep. But, there are things you can do to silence those snorts and get a good night's sleep. An great place to start is with lifestyle changes. Losing weight if you're carrying extra

The clock ticking relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of thoughts flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the covers, but only find frustration. The silence is deafening, broken only by the humming of the wind outside my wind